We are excited to invite you to this nurturing wellbeing event at Chorlton Park on 28th May 2022.
Mindfulness, meditation and connecting with nature are incredibly beneficial to our wellbeing and can help us cope with stress, depression and anxiety.
Alan Creedon is a qualified Mindfulness Association teacher and offers courses and retreats around the North West endless river (endless-river.org).
Suitable for everyone in the community, whether you are new to mindfulness practices or not. The afternoon will finish with a Tibetan Kitchen lunch together and of course there will be chai tea and momos included!
Get in touch with friendsoftibetankitchen@gmail.com if you would like to join us and the cost is an issue.